Vitamin D and K are important for the maintenance of bone health. Vitamin D helps maintain bone mineralisation and bone strength as well as assists in healthy bone development. Vitamin D also supports a healthy immune system and nervous system function. Vitamin K supports artery health and maintains healthy cardiovascular system function.

Features of D3 + K2 spray

• Vitamin D supports the absorption of dietary calcium.
• D3 + K2 spray supports vitamin D and K levels in the body.
• Vitamin D helps to maintain healthy immune system function.
• Vitamin D aids in healthy bone development and supports bone mineralisation and bone strength in ageing individuals.
• Vitamins D and K support bone health.
• Vitamins D and K support healthy cardiovascular system function.
• Vitamin K supports artery health.
• Vitamin D supports nervous system function.
• Vitamin K maintains teeth mineralisation.

Vitamin D is a fat-soluble vitamin essential throughout life. Sunshine is where most of your Vitamin D comes from which is why Vitamin D is often called the “Sunshine Vitamin”. Vitamin D, in the form of Vitamin D3, is made in your skin when it is exposed to sunlight. Many factors affect the amount of Vitamin D your skin makes, including season and location. In Northern European countries like Ireland, the sun is not strong enough from the months of October to March to allow your skin to make any Vitamin D. Applying sunscreen lowers the amount of Vitamin D your skin can produce, as does aging.

Your diet generally only provides a small amount of Vitamin D because very few foods naturally contain this vitamin. Oily fish, such as salmon and mackerel, and fish liver oils are the best sources.

Insufficient daily sun exposure to make adequate levels of Vitamin D in your skin coupled with diets that are generally low in Vitamin D, makes Vitamin D deficiency very common. Supplementation is advisable to avoid deficiency and ensure optimal health benefits.

Vitamin K is a fat-soluble vitamin that exists naturally as Vitamin K1 and Vitamin K2. Vitamin K1 is found in green leafy vegetables and is the main form of Vitamin K in your diet. The average dietary intake of Vitamin K2 is incredibly low. Your body stores only very small amounts of Vitamin K which are rapidly depleted without regular dietary intake.